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Get Healthy. Get Strong. Get Toned. 

STOP quick fixes, crazy workouts, and overly restrictive diets. 

These approaches don't work because they don't take YOU into account.


You CAN achieve your best body and optimal health. Start today! 

The Wellness Offerings

Pilates Reformer Exercise

Reformer, All Apparatus & Mat

Mat Pilates can be done at my location or in your own home. Reformer and apparatus training can be done in your home if you have your own equipment, or for an additional studio rental fee. 

Strong woman kettlebell

Strength, Cardio & Flexibillity

I'll build your training program to highlight your existing strengths, while also focusing on areas to improve to help you achieve your goals. Try everything from HIIT and boxing to Pilates and stretch. 

Health Breakfast

Meal Planning & Behavior Change

A three-part approach:

 1) Identifying the behaviors and mindset that have held you back,

2) Creating SMART goals that are achievable, and 3) meal plans that are delicious and fit your lifestyle. 

Melanie McLaren Owner

A Bit About Me

As a Pilates Instructor, Personal Trainer and Nutrition Coach, my passion is helping clients discover a healthier lifestyle and the best version of themselves.

I've been a fitness professional for 30+ years and have tried almost every diet, detox, and program. I became certified as a Nutrition Coach and learned that it was actually simple behavior modifications that make all the difference. Trust me, simple is not always easy, but positive change is always worth it! I lost my excess weight and have never felt better.

My certifications and training:

Comprehensive Pilates Instructor - Balanced Body

ACE Certified Personal Trainer

Precision Nutrition L1 Coach

Barre, TRX, Aqua Fitness, Cycling, and more. 

I can't wait to help you look and feel your best!

Work Out With Phyzz At Home

Pilates Mat Workout at Home

Phyzz Fitness
Pilates Mat Workout at Home
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Pilates Mat Workout at Home

Pilates Mat Workout at Home

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Fast Fit HIIT Part 1

Fast Fit HIIT Part 1

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Quick HIIT and Total Body Strength Workout

Quick HIIT and Total Body Strength Workout

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Core Workout From All Angles

Core Workout From All Angles

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Title: 5 Mistakes That stall Weight Loss

Are you having trouble losing weight? Do you get sidelined by plateaus, boredom or feeling deprived? Learn how to change your body, your approach, and your life. 

Click here to download

Contact Me

Mission Viejo, CA 92691


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