Phyzz Fitness is...
Personalized Workouts
Healthy Nutrition
Real Results
STOP the quick fixes, crazy workouts, and depriving yourself with diets and detoxes.
Those approaches don't work because they don't take YOU into account.
Achieve your best body and good health by learning simple behavior practices that will actually work for your life. Let's collaborate together to create a personalized program.
LEARN WHICH BEHAVIOR CHANGES MAKE THE BIGGEST IMPACT
FUN CALORIE-BURNING WORKOUTS THAT ARE MATCHED TO YOUR PERSONALITY
DEVELOP A BETTER RELATIONSHIP WITH FOOD
CREATE AN EATING PLAN WITH FOODS YOU LOVE THAT FITS YOUR LIFESTYLE
By incorporating small, simple changes that are personalized for your life - you will see success. Get the ball rolling now to increase your motivation, increase your confidence, and ACHIEVE YOUR GOALS!
The Transformation
Results: 15-30 lbs fat loss, 3-6% decrease in body fat, 3-6 lbs gain in lean muscle, depending on your personal goals
The Triad
Results: Jumpstart a new health and wellness program or refine your existing routine with an injection of new exercises and mindset.
A Bit About Me
As a professional trainer and nutrition coach, my passion is helping clients discover a healthier lifestyle and the best version of themselves.
I've been a fitness professional for 30+ years, and over the years, dabbled in diets and detoxes. Once I finally learned the simple behavior modifications I needed to make, I lost the excess weight and have never felt better.
My certifications and training:
ACE Certified Personal Trainer
Precision Nutrition L1 Coach
Barre Above Instructor
TRX Certified
Water in Motion Certified
Tabata Bootcamp Certified
Schwinn Indoor Cycling Certified
Stott Mat Pilates Trained
I can't wait to help you look and feel your best!
Work Out With Phyzz At Home
Pilates Mat Workout at Home
Pilates Mat Workout at Home
Fast Fit HIIT Part 1
Quick HIIT and Total Body Strength Workout
Core Workout From All Angles
Testimonials
Melanie's approach to fitness is refreshing - she blends extensive training into customized, constantly evolving programs. She's in it for the right reason... to produce strong, healthy powerful students, and have fun along the way.
AURA ADAMS
Melanie helped me change my negative attitude regarding fitness by personalizing my workouts with unique and fun things I was actually interested in. Now I really look forward to my training sesions.
CASEY JOHNSON
I always focused on "good" or "bad foods, and did a lot of crazy diets before I started working with Melanie. I finally learned how to make the changes that were right for my life, and helped me lose weight for good. I feel so healthy!
RILEY JONES
I trained for my first 5K with Melanie. She helped me learn that my workouts required much more than just running to help me reach my finish time goal and have improved overall health. I'm still running and increasing my mileage.