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Phyzz Fitness is...
Transformative
Empowering
Habit Forming

"Waterfalls wouldn't sound so melodious if there were no rocks in their way." Rishabh Gautam 

The Full Story

I've been a fitness professional for 30+ years, and love helping clients discover a healthier lifestyle and the best version of themselves. While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized approach to small group training. Phyzz Fitness continues the evolution of our philosophy and training methods that allows you to train with us in-person in Southern California,  or virtually online. I've had a wide variety of clients from celebrities and famed winemakers, to moms and retirees. I love working with all kinds of clients, but I specialize in creating dynamic programming for individuals 40 years and older.

My certifications and training includes:

ACE Certified Personal Trainer

Precision Nutrition L1 Coach

Barre Above Instructor

TRX Certified 

Water in Motion Certified

Tabata Bootcamp Certified

Schwinn Indoor Cycling Certified

Stott Mat Pilates Trained

A waterfall is sometimes beautiful, peaceful, and relaxing. Other times, it is wild, rocky and crazy. It is all a part of the journey that continues to move us forward. Wherever you are on your journey, I can't wait to work with you.

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Then
Now
Certifications & Qualifications

I believe in bringing my clients the most current information on health and wellness - plus I just love learning new stuff! I'm always attending a new conference or adding a new certification to my repertoire. This ensures the programs I create are backed by science, research, and fun! My certifications include:

ACE Personal Trainer

 Precision Nutrition L1 Coach

NASM Stretch & Flexibility Coach

TRX Qualified for Group and Personal Training

Barre Above Certified Instructor

Water in Motion Certified Instructor

SCW - Yoga 1 Instructor and Virtual Training Certified

Schwinn Indoor Cycling Certification

Stott Pilates Intensive Mat Training

Let’s Work Together

Get in touch so we can start working together.

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Barre Above Instructor
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Stott Pilates
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