"Waterfalls wouldn't sound so melodious if there were no rocks in their way." Rishabh Gautam
The Full Story
I've been a fitness professional for 30+ years, and love helping clients discover a healthier lifestyle and the best version of themselves. While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized approach to small group training. Phyzz Fitness continues the evolution of our philosophy and training methods that allows you to train with us in-person in Southern California, or virtually online. I've had a wide variety of clients from celebrities and famed winemakers, to moms and retirees. I love working with all kinds of clients, but I specialize in creating dynamic programming for individuals 40 years and older.
A waterfall is sometimes beautiful, peaceful, and relaxing. Other times, it is wild, rocky and crazy. It is all a part of the journey that continues to move us forward. Wherever you are on your journey, I can't wait to work with you.
Certifications & Qualifications
I believe in bringing my clients the most current information on health and wellness - plus I just love learning new stuff! I'm always attending a new conference or adding a new certification to my repertoire. This ensures the programs I create are backed by science, research, and fun! My certifications include:
ACE Personal Trainer
Precision Nutrition L1 Coach
Balanced Body Comprehensive Pilates Instructor (12/23)
TRX Qualified for Group and Personal Training
Tabata Bootcamp Instructor
Barre Above Certified Instructor
Water in Motion Certified Instructor
SCW - Yoga 1 Instructor and Virtual Training Certified
Schwinn Indoor Cycling Certification
Stott Pilates Intensive Mat Training