I've been a fitness professional for 30+ years, and love helping clients discover a healthier lifestyle and the best version of themselves. While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized approach to small group training. Phyzz Fitness continues the evolution of our philosophy and training methods that allows you to train with us in-person in Southern California,  or virtually online. I've had a wide variety of clients from celebrities and famed winemakers, to moms and retirees. I love working with all kinds of clients, but I specialize in creating dynamic programming for individuals 40 years and older.

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My certifications and training includes:

ACE Certified Personal Trainer

Precision Nutrition L1 Coach

Barre Above Instructor

TRX Certified 

Water in Motion Certified

Tabata Bootcamp Certified

Schwinn Indoor Cycling Certified

Stott Mat Pilates Trained

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A waterfall is sometimes beautiful, peaceful, and relaxing. Other times, it is wild, rocky and crazy. It is all a part of the journey that continues to move us forward. Wherever you are on your journey, I can't wait to work with you.