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Making Fitness Fun

Programs and Pricing

 

No cookie-cutter approaches!

I create unique programming individualized to your goals, preferences, schedule and life commitments. Personal Training and Nutrition Coaching can be combined in any number of sessions to drive results. Here are three great ways to structure sessions: 

The Transformation

7-10 Weeks

$1100

Ready to commitment to regular exercises, true behavior change?  This one is for you! 20 Private Sessions are designed based on results from your initial assessment, and your personal goals. Aiming for two to three sessions per week can result in 10-20 lbs fat loss, 2-5% decrease in body fat, and 2-5 lbs gain in lean muscle. Includes: 

  • Complimentary Pre-Training Assessment

  • 20 Private Training Sessions.

  • Workouts focus on strength, flexibility, mobility and agility training,

  • Nutrition Coaching includes meal planning, weekly habit coaching, and habit exercises.

  • Re-assessment every 2-4 weeks to track progress.

  • For optimal success, use 60% of your sessions for workouts and 40% for nutrition coaching. Sessions may also be used for workouts only. 

The Renewal

4-6 Weeks

$690

The Renewal is for those ready to begin behavior change, develop better eating habits and incorporate fitness into their regular routine. 12 Private Sessions will be designed according to your personal goals and assessment. For maximum results, aim for two to three sessions per week. Depending on personal goals and program adherence, you can expect 5-10 lbs fat loss,1-2% decrease in body fat, 1-2 lbs gain in lean muscle.

  • Complimentary Pre-Training Assessment

  • 12 Private Training Sessions 

  • Workouts focus on strength, flexibility, mobility, and agility training. 

  • Nutrition Coaching includes meal planning, shopping lists, and infographics.

  • For optimal success, use 60% of your sessions for workouts and 40% for nutrition coaching. Sessions may also be used for workouts only. 

  • Re-assessment at completion of program

*The Triad

1-2 Weeks

$160

This program is designed for those wanting to sample Phyzz Fitness offerings, jumpstart a new routine or give a fabulous gift of health of to someone special! Three Private Sessions will be designed according to personal goals and initial assessment. *New Clients Only. May only be purchased one time. 

  • Pre-Training Complimentary Assessment

  • 1st  Session - Initial Total Body Training Session

  • 2nd  Session - Nutrition Coaching

  • 3rd  Session - Refinement of Personal Training Session based on findings from 1st session.

  • Professional Recommendation for next training phase

  • Sessions may also be used for workouts only.