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Making Fitness Fun

Programs and Pricing

 

No cookie-cutter approaches!

I create unique programming individualized to your goals, preferences, schedule and life commitments. Personal Training and Nutrition Coaching can be combined in any number of sessions to drive results. Here are three great ways to structure sessions: 

The Transformation

10-14 Weeks

$1620

This program is designed for those who are ready to make the commitment necessary to see real results. 30 Private Sessions will be designed according to your personal goals and results from your initial assessment. We will work on creating true behavior change. We will regularly assess and monitor your progress so program adjustments can be made as needed to drive success. For maximum results, be consistent with your training and aim for two to three sessions per week. Depending on personal goals and adherence to the program, you can expect 15-30 lbs fat loss, 3-6% decrease in body fat, and 3-6 lbs gain in lean muscle.

  • 60-Minute Pre-Training Complimentary Assessment

  • 24 Personal Training Sessions, including stretch & flexibility training

  • 6 Nutrition Coaching Sessions, including meal planning, shopping lists, weekly habit coaching emails, and infographics.

  • Re-assessment every 2-4 weeks to track progress.

The Renewal

4-6 Weeks

$690

This program is designed for those who are ready to begin behavior change, develop better eating habits and incorporate fitness into their regular routine. 12 Private Sessions will be designed according to your personal goals and assessment. For maximum results, aim for two to three sessions per week. Depending on personal goals and program adherence, you can expect 5-10 lbs fat loss,1-2% decrease in body fat, 1-2 lbs gain in lean muscle.

  • 60-Minute Pre-Training Complimentary Assessment

  • 8 Personal Training Sessions, including stretch & flexibility training

  • 4 Nutrition Coaching Sessions, including meal planning, shopping lists, and infographics.

  • Re-assessment at completion of program

*The Triad

1-2 Weeks

$150

This program is designed for those wanting to sample Phyzz Fitness offerings, jumpstart a new routine or give a fabulous gift of health of to someone special! Three Private Sessions will be designed according to personal goals and initial assessment. *New Clients Only. May only be purchased one time. 

  • Pre-Training Complimentary Assessment

  • 1st  Session - Initial Total Body Training Session

  • 2nd  Session - Nutrition Coaching

  • 3rd  Session - Refinement of Personal Training Session based on findings from 1st session.

  • Professional Recommendation for next training phase

Choose your pricing plan

  • The Transformation

    $1620
    Lose Body Fat, Get Toned, and Build a Healthier Life
    Valid for 6 months
    • 24 Personal Training Sessions
    • 6 Nutrition Coaching Sessions
    • Meal Planning Assistance
    • Weekly Habit Coaching
    • Assessments every 2 weeks
    • 1 Pre-Training Comprehensive Assessment
    • All Sessions are 45 Minutes
  • The Renewal

    $690
    Great for starting your weight loss and fitness journey
    Valid for 6 months
    • 8 Personal Training Sessions
    • 4 Nutrition Coaching Sessions
    • Meal Planning Assistance
    • Reassessment at completion of program
    • 1 Pre-Training Comprehensive Assessment
  • The Triad

    $160
    A great way to sample our training and nutrition programs.
    Valid for 3 months
    • Two 45-Minute Personal Training Sessions
    • One 45-Minute Nutrition Coaching Session
    • One 45-Minute Complimentary Assessment
    • New Clients Only
  • Training 12 Pack

    $730
    Commit to your health with twelve 45-minute sessions
    Valid for 6 months
    • 12 45-Minute Personal Training Sessions
    • OR
    • 12 45-Minute Nutrition Coaching Sessions
    • OR
    • Custom combination of sessions
  • Training 6 Pack

    $385
    Perfect plan to get your health and fitness routine started
    Valid for 3 months
    • 6 45-Minute Personal Training Sessions
    • OR
    • 6 45-Minute Nutrition Coaching Sessions
    • OR
    • Customized Combination of Sessions
  • Duo Training 12pk

    $1440
    Twelve 60-Minute Sessions
    Valid for 6 months
    • Duet Training
    • Two People per session

More Training & Coaching Options