A multitude of fitness modalities are available to get you in tip-top shape! We can mix in everything from working with dumbbells land body weight, to TRX Suspension Training and boxing. Trying a few different workout formats will keep your sessions fresh and keep you tracking towards your health and fitness goals.
Cardio & Strength Workouts
Each 50-minute session with be customized according to your initial assessment and goals. If doing cardio training on your own is challenging, I'll incorporate that into your programming. Most clients find our time together is best spent focusing on strengthening and toning exercises. However, throwing in a little HIIT, boxing, or other heart-pumping cardio into a workout is fun and revs up your metabolism.